The freestyle kicking technique is the basic swimming lesson for every beginner. This technique requires the swimmers to kick their legs alternatively in the water while keeping them straight. It is only natural for beginners to bend their legs while kicking, but it is what ruins the while-kicking style. The freestyle kicking technique is more challenging as the swimmers have to kick and breathe simultaneously.
Like other swimming tricks and techniques, you can also learn freestyle kick; however, it will require a lot of effort and practice. It might even tempt you to give up on it but you can practice with dolphins to enjoy the technique and ace it. Besides, you must follow basic tips to achieve your goal.
Scroll down into the details of this article to learn and explore how you can improve your freestyle kick in swimming and enjoy it with better skill and perfection.
How to Improve Freestyle Kick in Swimming?
Perfecting the freestyle kicking technique in swimming is what every swimmer wants to achieve. Though it may not seem difficult at first glance practicing it in another trick can make you acknowledge all the challenges involved in it. Still, you can learn and implement some basic tips and tricks that can help you improve the quality of your practice and portray freestyle kicking perfectly.
Here are the major tips you can follow to refine freestyle kicks in swimming and practice with more perfection.
Balance Your Kick
Balancing the kick is the first and foremost tip you can practice to refine your freestyle kicking in swimming. Most beginners only focus on pushing their legs down and pulling them upward quickly. However, you should not do it mindlessly but try to follow a specific rhythm. As much as it is important to push water with the legs bent, it is equally crucial to pull them upward.
The rhythmic movement will fuel the style and add more expression to your swimming. Adopting it requires practice and inspiration.
Avoid Scissor Kicks
Avoiding a scissor kick is the next tip you can follow to improve the freestyle kicking technique in swimming. Most of the beginners cross their legs and make a pair of scissors while trying to catch a breath above water. It may give an instant push and help easily catch the breath but it will never help you practice freestyle kicking smoothly.
You must keep your legs uncrossed to stay in the right posture and position. You can try to push yourself harder to catch a breath and it is not impossible without making a scissor of your legs. It only requires consistent and intentional practice to avoid doing the scissor kick, so be careful and cautious.
Kick Backward and Not Down
Kicking backward and not downward is the next tip to refine the freestyle kicking technique in swimming. Most beginners try to bend their knees fully while trying to push water backward. You need to understand that freestyle kicks are dependent on the movement of legs, feet, and ankles and not knees.
You do not need to fully bend your knees to kick in water as it will make you push your legs and water down. You just slightly need to kick your legs and ankles, followed by foot movement to push water backward. In other words, the key to successful practice is kicking backward, instead of kicking downward.
Focus on Leg Movement
Focusing on leg movement is another basic tip you can follow to improve the freestyle kicking technique in swimming. You do not need to move your legs in the same direction simultaneously in the freestyle kick. Instead, both legs move in the opposite direction. If you are moving one leg upward, the other should move downward.
The alternative kicking will not only stabilize your body in high water pressure but will also boost your swimming speed. On the other hand, kicking both legs in the same direction simultaneously will slow your speed and may also compromise stability,
Kick Mindfully
Kicking mindfully is the last tip you can practice to refine your freestyle swimming. Randomly splashing your legs in water may help you float and move through water, but it will not depict the freestyle. There must be excellent coordination between your two legs, feet, and ankles.
Instead of kicking mindlessly, follow a carefully curated rhythm of legs moving up and down without fully bending them. It will significantly improve the overall freestyle as well as your swimming practice.
Are you interested in practicing freestyle kicking?
Practicing swimming for hours on your own can be boring and tiring. You can practice with dolphins and enjoy some fun activities while trying to perfect your kicking technique.
Therefore, interested people often grab swimming with dolphin tickets and head to the facility to watch them portray freestyle and learn from them while enjoying.
