The Benefits of Acupressure for Reducing ADHD Symptoms

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The neurodevelopmental disorder known as Attention Deficit Hyperactivity Disorder (ADHD) is typified by impulsive behavior, hyperactivity, and inattention. It has an effect on daily functioning, academic or professional performance, and social relationships in both children and adults. There is increasing interest in complementary and alternative therapies like acupressure for controlling symptoms of ADHD, even if standard treatments like medication and behavioral therapy are still widely used.

Comprehending Acupressure

Acupuncture is a traditional Chinese medicine (TCM)-based ancient treatment method. It entails applying pressure to particular bodily locations known as acupoints, which are said to correlate to meridians—routes through which life force, or qi, travels. Acupressure stimulates these areas in an effort to help the body repair itself naturally and restore balance.

In contrast to acupuncture, which stimulates acupoints with needles, acupressure applies firm pressure using the fingers, palms, elbows, or specially designed devices. It is a useful choice for addressing chronic disorders like ADHD because it is non-invasive, safe when used appropriately, and simple to learn and self-administer.

ADHD Symptoms and Typical Treatments

While each person’s manifestation of ADHD is unique, common symptoms include:


Inability to focus, propensity to become sidetracked, lack of structure.


Intense fidgeting, agitation, and trouble staying still.


Not thinking things through, interrupting other people, not waiting one’s turn.

The following are the usual primary conventional therapies for ADHD:


Methylphenidate (Ritalin) and amphetamine salts (Adderall) are examples of stimulant drugs that are frequently used to treat symptoms by raising the brain’s levels of dopamine and norepinephrine.

Behavioral Therapy: 

Methods like behavioral interventions and cognitive-behavioral therapy (CBT) are designed to help with specific behavioral issues and to teach coping mechanisms and organizing abilities.

Even while these therapies work well, not everyone may benefit from them because of side effects, personal preferences, or worries regarding long-term use. This has prompted a number of people to investigate complementary or additive alternative therapies, such as acupressure, with medical professionals.

ADHD and Acupressure: Possible Mechanisms of Action

Although the exact methods by which acupressure may lessen symptoms associated with ADHD remain unclear, it is believed to involve a number of physiological and psychological pathways:

Neurotransmitter modulation: 

Dopamine and serotonin levels, which are essential for attention, mood modulation, and impulse control, may be influenced by acupressure.

Stress Reduction: 

Acupuncture may help control the emotional dysregulation frequently linked to ADHD by inducing relaxation responses and lowering stress hormones like cortisol.

Enhanced Blood Flow and Oxygenation: 

Applying pressure to particular acupoints may improve blood flow and oxygen supply to the brain, which may lead to an improvement in attention span and cognitive function.

Harmonizing Energy movement: 

In TCM, abnormalities in the movement of qi through meridians are thought to be the cause of symptoms related to ADHD. Restoring this equilibrium is the goal of acupressure, which also promotes general wellbeing and symptom relief.

Proof That Acupressure Is Effective for ADHD

Although there is little research, acupressure especially for ADHD shows promise. Anecdotal evidence and a few research point to possible advantages:

Small-Scale research: 

Acupressure treatments have been linked to improvements in ADHD symptoms, according to a few small-scale research. For instance, children with ADHD who received acupressure showed a significant improvement in attention span and a reduction in hyperactivity, according to a research published in the Journal of Traditional Chinese Medicine.

Patient Reports: 

Many people with ADHD who have tried acupressure attest to subjective changes in their general well-being, impulsivity, and ability to focus. Despite being anecdotal, these reports add to the increasing body of knowledge on acupressure as an adjunctive therapy.

Integration with Conventional Treatments: 

A multimodal approach to managing symptoms of ADHD is made possible by the frequent use of acupressure in conjunction with conventional treatments. Better overall quality of life and more effective symptom treatment could be possible with this integrative strategy.

Use of Acupressure in Practice for ADHD

Finding and activating particular acupoints linked to stress relief, emotional equilibrium, and cognitive function is the basis of acupressure for ADHD. Several of the points that are frequently attacked include:

The Third Eye Point, 

Or Yintang, is said to help with focus and mental calmness. It is situated in the space between the eyebrows.


Also known as the Spirit Gate, is said to reduce worry and encourage calmness. It is located on the crease of the wrist.

Governor Vessel 20,

Or Du 20, is a region at the top of the head linked to cognitive performance and mental clarity.

Heart 7 (Spirit Gate): 

This position on the wrist is thought to help reduce impulsivity and promote mental calmness.

In order to successfully apply acupressure:

Speak with an Expert: 

Although acupressure is typically safe, it’s best to speak with a licensed acupuncturist or TCM practitioner to make sure that the right technique and points are chosen.

Learn Self-Application: 

People can integrate acupressure into their everyday routines for continuing symptom management by learning self-administration techniques.


Acupressure, like many alternative therapies, may need consistent application to show results. Optimizing its efficacy requires patience and consistency.

In summary

As an adjunctive therapy for ADHD symptoms, acupressure shows promise as a non-invasive, possibly successful method of enhancing attention, impulse control, and emotional management. Although more thorough studies are required to determine the entire extent of acupressure’s effectiveness and mechanisms of action, the growing popularity of the technique is indicative of a larger trend toward integrative and holistic approaches to mental health treatment. People with ADHD and their healthcare providers may find new ways to improve treatment outcomes and general quality of life by combining acupressure with traditional therapy.

To ensure safe and successful use, patients, healthcare providers, and skilled practitioners must collaborate when including acupressure into ADHD management strategies. Acupressure has the potential to become more and more important in all-encompassing ADHD treatment as research on its advantages grows. It offers individualized, holistic methods that target both symptom management and general well-being.

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Written by addisonjames379