Office Chair vs Ergonomic Chair: Which Is Better?

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Office Chair vs Ergonomic Chair: Which Is better?

All ergonomic chairs can be used as office chairs, but not all office chairs are ergonomic. So, what is the difference between an office chair versus an ergonomic chair? The biggest difference between these two chairs is the primary purpose they serve. Regular office chairs are designed to be comfortable for long sitting hours. However, they lack the ability to promote proper posture and maximize productivity, like ergonomic chairs. But the differences do not stop there. In this article, we will talk about how ergonomic chairs differ from regular office chairs. Even more, we will tell you the importance of having an ergonomic office chair. Let’s dive directly.

Office Chair vs Ergonomic Chair: Which Is better?

Although they may look the same, there are a lot of differences between a regular office chair versus an ergonomic chair. To know what they are, let’s first define each type of chair:

What Is An Office Chair?

A regular office chair comes with all the parts you need to stay in a comfortable position – but only for a certain amount of time. These include armrests, backrests, seat height controls, and often limited tilt tension adjustments. However, most parts of a normal office chair are often non-adjustable. This means that you cannot adjust the height of your armrest, the tilt of your seat, the depth of your seat, and more. Consequently, you are forced to sit in a position that will likely not keep you comfortable for long.

What Is An Ergonomic Chair?

Its design is supported by ergonomics, the application of psychological and physiological principles to optimize human well-being and productivity. Therefore, an ergonomic chair comes with several adjustable parts, including seat height, backrest, seat depth, armrest, seat tilt, and headrest. This amount of adjustment allows you to modify your position in relation to your body in the best possible way. Another big difference between an ergonomic chair versus an office chair is that the former has lumbar support, which provides support to your lower spine. Without it, your lower spine will bear the brunt of the pressure of sitting for too long, which will eventually cause pain. By combining adjustment capacity and lumbar back support, an ergonomic chair offers the following advantages:

  • Promotes proper posture while sitting
  • Prevents pains and aches
  • Helps you focus and maintain productivity
  • Prevents unnecessary stress due to pain
  • Helps avoid absences due to injuries

Office Chair vs Ergonomic Chair: Which Is Right For You?

Now that you know the biggest difference between an ergonomic chair versus an office chair, it’s easy to see which one is better for you. Using a regular office chair is perfectly fine. But unless you can maintain a proper sitting posture all the time, it won’t take long for your body to ache. On the other hand, an ergonomic chair will help you maintain proper posture throughout the day. As a result, you have a much lower risk of getting back pain, neck pain, hip pain, and other types of pain associated with prolonged sitting. Even more, you are reducing the risk of injuries and illnesses associated with sitting too long. These include deep vein thrombosis (DVT), obesity, weak legs, and varicose veins. But the benefits don’t end there!

Why Your Office Chair Must Be Ergonomic

A regular office chair may be inexpensive, but it’s hardly a good choice for your physical and mental health. Sitting too long is already bad enough; if you are sitting in a chair that is not ergonomic, you are probably risking yourself even more for negative consequences. 

Improve Your Posture To Work Pain-Free All Day

Ergonomic chairs help promote proper posture by encouraging your body to sit in a proper sitting position. To be more specific, lumbar back support helps support the natural curve of your lower spine, which helps prevent pressure from accumulating there. Adjustable armrests allow you to keep your arms at the right height relative to your desk. The adjustable seat depth ensures that there is enough support behind your thighs instead of hanging from the seat, thus putting pressure on your hips. And the list does not end.


When it comes to the ergonomic chair versus office chair debate, the clear winner, of course, is the chair that provides the best support for the human body. We believe that an ergonomic office chair offers a great return on investment since it may help you stay comfortable, healthy, and productive all throughout the workday. So what are you waiting for? Get the perfect ergonomic office chair from Ergotune today and see how it can change your work life.

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Written by adam